This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

Be Good to Yourself: Tips for Adults

Many people feel stress in their daily lives. Stress can cause you to overeat, feel tired, and not want to be active. Healthy eating and regular physical activity may help offset the effects of stress. Try some of these other ideas to help relieve stress and stay on track with improving your health:

  • Get adequate sleep.
  • Try a new hobby or any activity that sparks your interest.
  • Surround yourself with people whose company you enjoy.

There are apps that give helpful tips on stress management practices and help you monitor the situations that prompt stress. Check them out to see if one works for you.

A balanced eating plan, regular physical activity, stress relief, adequate sleep, and other behaviors may help you stay healthy for life.

U.S. National Institutes of Health (NIH), National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD). (2020, September). Being good to yourself. In Health tips for adults. Retrieved March 15, 2021, from https://www.niddk.nih.gov

More about this Topics

  • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People

  • Coping After Terrorism (Part 2)

  • Depression in Women: Five Things You Should Know

  • Mindfulness Matters

  • Older Adults and Depression (Part 1)

Other Topics

    • Talking about suicide
    • Deflate the Pressure
    • Caring for a loved one with autism
    • Caring for your mental health
    • Sleep Difficulties
    • Supervising an Employee with Suicidal Concerns
    • Depression and College Students: FAQ
    • Dealing with Difficult Emotions
    • Bipolar Disorder: Treatment Part 2
    • STOP: A Mindfulness Exercise
    • Information Overload
    • Self-Care: Remaining Resilient 1
    • Parenting: Navigating in the Eye of the Storm
    • Stress Buster: Managing and Taking Control of Your Life
    • Beating the Blues