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Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

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  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Mental Health: Making a Difference Together

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

Other Topics

    • Winter Blues
    • Optimism and Recuperation
    • Exercise and Depression
    • Talking about suicide
    • Snoring
    • Survivor's Guilt & Making it Through the War
    • Mental Health Drives Performance (for Employees)
    • Stress Buster: Managing and Taking Control of Your Life
    • Providing Compassionate Support to Refugee Hosts
    • Parenting: Navigating in the Eye of the Storm
    • Peer Relationships and ADHD
    • Bipolar Disorder in Children and Teens
    • Understanding and Dealing with Racial Trauma
    • Coping with the Stress of Emergency Relocation
    • Get Back to the Basics to Find Balance in Life