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Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • The Mind-Body Connection (2015)

  • Tackling Negative Thoughts Associated with Trauma

  • Stress Buster: Managing and Taking Control of Your Life

  • The Path to Inner Peace

Other Topics

    • Mindful Driving
    • Five Action Steps for Helping Someone in Emotional Pain
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Men and Depression: Treatment
    • Social Anxiety Disorder: More Than Just Shyness (Part 1)
    • Deflate the Pressure
    • Recognizing depression
    • Talking about suicide
    • Managing holiday stress
    • Teens and Depression
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Information Overload
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Being an Upstander
    • The Gratitude Habit