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Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mental Health: Making a Difference Together

  • Disrupting Negative Thoughts (2017)

  • Survivor's Guilt & Making it Through the War

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • The Mind-Body Connection (2017)

Other Topics

    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Effective Communication During a Crisis
    • Lighten Up With Laughter
    • Coping with Change
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Preventing Smoking
    • Teens and Depression
    • Connecting the dots on wellness
    • Recognizing depression
    • Daily Relaxation Tools
    • Attention Deficit Hyperactivity Disorder: Treatment and Risk Factors
    • Stress and Your Body
    • What to Expect in the Wake of Mass Violence
    • COVID-19: Coping with Stress
    • Traumatic Incident Stress for First Responders