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Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Maintaining Your Team's Resilience During a Crisis

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • The Gratitude Habit

  • Parenting: Navigating in the Eye of the Storm

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Don't Worry, Breathe Happy
    • Pinpointing Your Sleep Problem
    • Facts About Seasonal Affective Disorder
    • Recognizing an eating disorder
    • Daily Relaxation Tools
    • Behavioral Health Conditions in Police Officers
    • Managing Grief After Disaster (Part 3)
    • Coping with Trauma: How Families Can Be Supportive
    • Dealing with Climate Anxiety
    • Building Psychological Toughness
    • Making a Change
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Self-Care: Remaining Resilient 2
    • Understanding Resilience