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Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Maintaining Your Team's Resilience During a Crisis

  • Identifying Signs of Addiction in a Loved One

  • Addressing Anxiety

  • Managing Workplace Stressors

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • The Mind-Body Connection (2015)
    • Coping with Change
    • Disrupting Negative Thoughts (2017)
    • Making a Change
    • Beating the Blues
    • What to Expect in the Wake of Mass Violence
    • Older Adults and Depression (Part 2)
    • Mental Health is Real
    • Eleven Tips for Dealing with Stress
    • Cutting and Self-Harm
    • Optimism and Recuperation
    • Beyond the Baby Blues
    • Facts About Seasonal Affective Disorder
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy