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Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Maintaining Your Team's Resilience During a Crisis

  • Addressing Anxiety

  • Lighten Up With Laughter

  • Beating the Blues

Other Topics

    • Don't Worry, Breathe Happy
    • Recognizing an eating disorder
    • Caring for a loved one with autism
    • Optimism and Recuperation
    • Talking about suicide
    • Mental Health: Making a Difference Together
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Tackling Negative Thoughts Associated with Trauma
    • Effective Communication During a Crisis
    • Managing Workplace Stressors
    • Keeping Holiday Stress at Bay
    • How to Choose a Counselor
    • Challenging the Stigma of Mental Health
    • Self-Harm
    • Managing When the Stress Doesn't Go Away