This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Emotional Wellness: Building Better Mental Health

  • Building Better Mental Health

  • The Path to Inner Peace

  • International Stress Awareness Day 2020

Other Topics

    • Managing Grief After Disaster (Part 4)
    • Types of Disasters
    • Stress and Aging
    • Attention Deficit Hyperactivity Disorder in Adults
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Survivor's Guilt & Making it Through the War
    • Isolation: How to Mentally Cope with Socially Isolating
    • Being an Upstander
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Sleep Difficulties
    • Caring for a loved one with autism
    • Recognizing depression