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Benefits with Indiana State Medical Association

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

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  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Coping with Change

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

Other Topics

    • Sleep Difficulties
    • Talking about suicide
    • Beyond the Baby Blues
    • Don't Worry, Breathe Happy
    • Recognizing depression
    • Building Resilience Muscles
    • Survivor's Guilt & Making it Through the War
    • Isolation: How to Mentally Cope with Socially Isolating
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Building Better Mental Health
    • New Year's Resolutions for Mental Health
    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Managing Anxiety While in Quarantine
    • Learn to Manage Stress
    • Grounding Techniques to Help Control Anxiety