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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Preventing Smoking

  • Recognizing an eating disorder

  • Don't Worry, Breathe Happy

  • Deflate the Pressure

  • Talking about suicide

Other Topics

    • Mental Health Drives Performance (for Employees)
    • The Gratitude Habit
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Rays of Sunshine
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
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    • Managing holiday stress
    • Exercise and Depression
    • Snoring
    • Daily Relaxation Tools
    • Moving Abroad
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Managing Political Anxiety
    • Generalized Anxiety Disorder: When Worry Gets Out of Control
    • The Power of Meditation