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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Facts About Seasonal Affective Disorder

  • Recognizing depression

  • Daily Relaxation Tools

  • Beyond the Baby Blues

  • Talking about suicide

Other Topics

    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Rays of Sunshine
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Information Overload
    • Mental Health Drives Performance (for Employees)
    • Dealing with Change
    • Autism Spectrum Disorders: Signs and Symptoms (Part 2)
    • Tips for Coping with Extreme Stress
    • Panic Disorder: When Fear Overwhelms—Part 2
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Caring for your mental health
    • Don't Worry, Breathe Happy
    • Teens and Depression
    • Preventing Smoking
    • Optimism and Recuperation