This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Indiana State Medical Association

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Stress Buster: Managing and Taking Control of Your Life

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • Managing Grief After Disaster (Part 2)
    • How to Help Yourself or Others Who Are Depressed
    • Emotions and Health: The Mind-Body Connection
    • Psychological Fitness
    • Caregiver Stress
    • The Mind-Body Connection (2015)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Managing Workplace Stressors
    • Being an Upstander
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Caring for a loved one with autism
    • Snoring
    • Teens and Depression
    • Sleep Difficulties
    • Preventing Smoking