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Benefits with Indiana State Medical Association

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Making a Change

  • Information Overload (2015)

  • Survivor's Guilt & Making it Through the War

  • The Gratitude Habit

  • The Mind-Body Connection (2017)

Other Topics

    • Recognizing depression
    • Deflate the Pressure
    • Preventing Smoking
    • Pinpointing Your Sleep Problem
    • Connecting the dots on wellness
    • The Power of Gratitude
    • Care and Connection
    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Self-Care After Disasters
    • When You're Concerned About Loved Ones in an Area of Armed Conflict
    • Stress Buster: Managing and Taking Control of Your Life
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • The Path to Inner Peace