This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Indiana State Medical Association

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Managing Workplace Stressors

  • Being an Upstander

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Pause Breathe Resume

  • The Mind-Body Connection (2015)

Other Topics

    • New Year's Resolutions for Mental Health
    • Mindfulness Apps and Resources
    • Dealing with Change
    • Moving Abroad
    • Autism Spectrum Disorder Information
    • Isolation: How to Mentally Cope with Socially Isolating
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Emotional Wellness: Building Better Mental Health
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Recognizing an eating disorder
    • Connecting the dots on wellness
    • Caring for your mental health
    • Preventing Smoking
    • Daily Relaxation Tools