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Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Mental Health Drives Performance (for Employees)

  • Maintaining Your Team's Resilience During a Crisis

  • Remaining Resilient During a Crisis

  • Information Overload

Other Topics

    • Recognizing depression
    • Beyond the Baby Blues
    • Deflate the Pressure
    • Talking about suicide
    • Preventing Smoking
    • The Preventable Death
    • Post-Traumatic Stress Disorder in Children
    • Coping with Trauma: How Families Can Be Supportive
    • Step It Up! Get Active for Your Health
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)
    • The Path to Inner Peace
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Building Resiliency 101
    • Addressing Anxiety
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)