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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Preventing Smoking

  • Optimism and Recuperation

  • Talking about suicide

  • Caring for a loved one with autism

  • Don't Worry, Breathe Happy

Other Topics

    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
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    • Beating the Blues
    • The Gratitude Habit
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    • Managing holiday stress
    • Anorexia Nervosa (Part 1)
    • My Mental Health: Do I Need Help?
    • Navigate Stress this Season with a Holiday Roadmap
    • Psychological Support for Front-Line Medical Staff (Part 2)
    • Managing Anxious Thoughts in Uncertain Times