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Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • The Mental Strength Workout

  • Will There Be a Couch? What to Expect From Counseling

  • Understanding Resilience

  • Stress Buster: Managing and Taking Control of Your Life

  • Being an Upstander

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Effective Communication During a Crisis
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Pause Breathe Resume
    • Isolation: How to Mentally Cope with Socially Isolating
    • Daily Relaxation Tools
    • Caring for a loved one with autism
    • Preventing Smoking
    • Connecting the dots on wellness
    • Managing holiday stress
    • Attention Deficit Hyperactivity Disorder in Adults
    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Pervasive Developmental Disorders