This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Coping with Change

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Will There Be a Couch? What to Expect From Counseling

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

Other Topics

    • Self-Care: Remaining Resilient 1
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • The Path to Inner Peace
    • The Mind-Body Connection (2015)
    • Building Better Mental Health
    • Don't Worry, Breathe Happy
    • Talking about suicide
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Recognizing depression
    • The Preventable Death
    • Social Apps to Keep Connected in Quarantine
    • Pervasive Developmental Disorders
    • Promoting Resilience
    • Mindfulness for Your Health