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Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

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  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

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    • Mental Health Support Is for Everyone
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Navigate Stress this Season with a Holiday Roadmap
    • Break the Rumination Cycle
    • Managing Grief After Disaster (Part 1)
    • The Mind-Body Connection (2015)
    • Restore Your Resilience After the Terrorist Attack (for Employees)
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    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
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