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Benefits with IBEW Local 666 Benefit Trust Fund

Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Coping with Change

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Building Resilience Muscles

Other Topics

    • Deflate the Pressure
    • Winter Blues
    • Recognizing an eating disorder
    • Beyond the Baby Blues
    • Talking about suicide
    • Making Time for Yourself
    • Mental Health Screening
    • Coping with Stress During Infectious Disease Outbreaks
    • Do Social Ties Affect Our Health?
    • Older Adults and Depression (Part 2)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Mental Health Drives Performance (for Employees)
    • Being an Upstander
    • Building Better Mental Health