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Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Managing Workplace Stressors

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Pause Breathe Resume

Other Topics

    • Pinpointing Your Sleep Problem
    • Managing holiday stress
    • Caring for a loved one with autism
    • Winter Blues
    • Caring for your mental health
    • The Mental Strength Workout
    • Being an Upstander
    • Better Relations between Men and Women (International Men's Day)
    • Building Better Mental Health
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Making Good Choices
    • Attention Deficit Hyperactivity Disorder (ADHD)
    • Post-Traumatic Stress Disorder (PTSD) Basics
    • Mental Health in the Workplace
    • Coping with Trauma: How Families Can Be Supportive