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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Daily Relaxation Tools

  • Optimism and Recuperation

  • Creating a happiness hygiene routine

  • Getting a fresh start

  • Laughter is the best medicine

Other Topics

    • Hostility and Heart Disease
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    • Decision-Making Tips
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    • Time Management Grid
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    • Visualization Practice Exercise
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