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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Making a Change

  • Switch on to Being More Present

  • The Mind-Body Connection (2015)

  • Creativity 101

  • Explore New Horizons and Expand the Mind

Other Topics

    • Six Ways to Extend That Summer Holiday Feeling
    • Caring for Your Mental Health
    • Changing Family Roles
    • Addressing LGBTQ+ Bullying in the Workplace
    • Self-Care Strategies for Today's Busy Employees
    • Daily Relaxation Tools
    • Anger
    • Creating a happiness hygiene routine
    • Getting a fresh start
    • Laughter is the best medicine
    • Keeping an Open Mind
    • Creating a Personal Development Plan
    • Reframing Your World
    • The Mind-Body Connection (2017)
    • Pause Breathe Resume