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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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More about this Topics

  • Decision-Making Tips

  • Change Is Inevitable

  • Getting a fresh start

  • Taking time to recharge

  • Anger

Other Topics

    • Check, challenge and change your thoughts
    • Assertiveness
    • Building your resilience
    • Setting Realistic Goals
    • Daily Relaxation Tools
    • Goal-Setting Worksheet
    • Fighting Stress? Ask the Coach
    • STOP: A Mindfulness Exercise
    • Eight Steps to Finding Happiness
    • Relaxation Techniques for Stress
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Disrupting Negative Thoughts (2015)
    • Planning for Success
    • Coping with Change
    • Switch on to Being More Present