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Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • The Mind-Body Connection (2017)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Better Relations between Men and Women (International Men's Day)

  • Tackling Negative Thoughts Associated with Trauma

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • Anorexia Nervosa (Part 2)
    • Children's Mental Health
    • Depression: Types and Symptoms
    • Mindful Driving
    • Obsessive-Compulsive Disorder (Part 1)
    • Being an Upstander
    • Remaining Resilient During a Crisis
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Snoring
    • Optimism and Recuperation
    • Exercise and Depression
    • Winter Blues
    • Beyond the Baby Blues