This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an HERO counselor or contact your HERO by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with HII

Your HERO program offers these great resources.

Twelve Signs of Psychological Health

Twelve signs of psychological health include

  1. Persistent presence of a support network
  2. Consistent optimistic outlook and positive expectations
  3. Frequent peak experiences
  4. Spiritual involvement
  5. Sense of humor
  6. Ability to adapt to changing conditions
  7. Rapid response and recovery of adrenaline system due to repeated challenges
  8. Liking physical activity
  9. Communicating well with others
  10. Frequent gratitude, generosity, and related emotions
  11. Increased sensitivity
  12. Altruism and contribution to others and to society

U.S. Navy and Marine Corps Public Health Center. (n.d.). 12 signs of psychological health. Retrieved October 23, 2018, from https://www.med.navy.mil/

More about this Topics

  • Preventing Violence After a Natural Disaster (Part 2)

  • Post-Traumatic Stress Disorder (PTSD) Basics

  • The Mental Health Benefits of Staying Organized

  • Coping with Trauma: How Families Can Be Supportive

  • Managing Political Anxiety

Other Topics

    • Optimism and Recuperation
    • Exercise and Depression
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Preventing Smoking
    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Seasonal Affective Disorder: Treatment
    • Bipolar Disorder: Risk Factors and Diagnosis
    • Seasonal Affective Disorder
    • Depression and College Students: FAQ
    • Managing Workplace Stressors
    • Maintaining Your Team's Resilience During a Crisis
    • Lighten Up With Laughter
    • Emotional Wellness: Building Better Mental Health
    • Coping with Change