This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Building Resilience Muscles

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Maintaining Your Team's Resilience During a Crisis

  • The Gratitude Habit

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • Teens and Depression
    • Facts About Seasonal Affective Disorder
    • Deflate the Pressure
    • Preventing Smoking
    • Beyond the Baby Blues
    • Stress Buster: Managing and Taking Control of Your Life
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Information Overload (2015)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Addressing Anxiety
    • Helping Children Cope with Trauma When You Feel Its Effects Yourself
    • Cutting and Self-Harm
    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing
    • Fighting Depression Around the Holidays
    • Depression: Types and Symptoms