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Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

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    • Teens and Depression
    • Exercise and Depression
    • Beyond the Baby Blues
    • Recognizing depression
    • The Mental Strength Workout
    • The Mind-Body Connection (2017)
    • Remaining Resilient During a Crisis
    • Mental Health Drives Performance (for Employees)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic