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Benefits with Heart of Ohio Health Center

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mental Health: Making a Difference Together

  • Tackling Negative Thoughts Associated with Trauma

  • Emotional Wellness: Building Better Mental Health

  • Survivor's Guilt & Making it Through the War

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Winter Blues
    • Daily Relaxation Tools
    • Managing holiday stress
    • Recognizing an eating disorder
    • Connecting the dots on wellness
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Remaining Resilient During a Crisis
    • Building Resilience Muscles
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Help for Mental Illnesses
    • Suicide: Risk Factors and Signs
    • Mental Health in the Workplace
    • Five Things You Should Know About Stress
    • Managing Grief After Disaster (Part 3)