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Benefits with Heart of Ohio Health Center

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Disrupting Negative Thoughts (2017)

Other Topics

    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Moving Abroad
    • Good Mental Health
    • Bipolar Disorder: Treatment Part 2
    • Floods
    • Mental Health: Making a Difference Together
    • Pause Breathe Resume
    • Identifying Signs of Addiction in a Loved One
    • Coping with Change
    • Addressing Anxiety
    • Recognizing depression
    • Teens and Depression
    • Pinpointing Your Sleep Problem
    • Optimism and Recuperation
    • Sleep Difficulties