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Benefits with Heart of Ohio Health Center

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Survivor's Guilt & Making it Through the War

  • Rays of Sunshine

  • Identifying Signs of Addiction in a Loved One

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

Other Topics

    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Panic Disorder: When Fear Overwhelms—Part 1
    • Learn to Manage Stress
    • Emotional Numbness: How to Recognize and Treat It
    • Processing the Loss of a Family Member by Suicide
    • Beyond the Baby Blues
    • Recognizing an eating disorder
    • Exercise and Depression
    • Facts About Seasonal Affective Disorder
    • Winter Blues
    • Isolation: How to Mentally Cope with Socially Isolating
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Understanding Resilience
    • Lighten Up With Laughter