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Benefits with Heart of Ohio Health Center

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Remaining Resilient During a Crisis

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Effective Communication During a Crisis

  • Mental Health: Making a Difference Together

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

Other Topics

    • Exercise and Depression
    • Managing holiday stress
    • Teens and Depression
    • Recognizing an eating disorder
    • Snoring
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 1)
    • Understanding Stress and Building Resilience
    • Behavioral Health Conditions in Emergency Medical Services (EMS) Personnel
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Mindfulness for Your Health
    • Better Relations between Men and Women (International Men's Day)
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Stress Buster: Managing and Taking Control of Your Life
    • Isolation: How to Mentally Cope with Socially Isolating
    • Maintaining Your Team's Resilience During a Crisis