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Benefits with Heart of Ohio Health Center

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • The Mind-Body Connection (2015)

  • Pause Breathe Resume

Other Topics

    • Tackling Negative Thoughts Associated with Trauma
    • Coping with Change
    • Survivor's Guilt & Making it Through the War
    • Building Resiliency 101
    • Mental Health Drives Performance (for Employees)
    • Winter Blues
    • Facts About Seasonal Affective Disorder
    • Caring for your mental health
    • Beyond the Baby Blues
    • Don't Worry, Breathe Happy
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Helping Children Cope with Disaster or Trauma
    • Responding to a Suicidal Friend or Loved One
    • Six Meditation Apps to Help You Remain Calm
    • Counseling Isn't for Me