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Benefits with Heart of Ohio Health Center

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

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  • Managing Workplace Stressors

  • Providing Compassionate Support to Refugee Hosts

  • Understanding Resilience

  • Making a Change

Other Topics

    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Building Better Mental Health
    • Tackling Negative Thoughts Associated with Trauma
    • Remaining Resilient During a Crisis
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Borderline Personality Disorder
    • Coping with Traumatic Stress Reactions
    • Fighting Depression Around the Holidays
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Mindfulness Apps and Resources
    • Optimism and Recuperation
    • Beyond the Baby Blues
    • Don't Worry, Breathe Happy
    • Winter Blues
    • Recognizing depression