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Benefits with Heart of Ohio Health Center

Your EAP offers these great resources.

The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view The Mind-Body Connection.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

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  • Beating the Blues

  • Emotional Wellness: Building Better Mental Health

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Parenting: Navigating in the Eye of the Storm
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • The Mental Strength Workout
    • Building Better Mental Health
    • Information Overload
    • Caring for your mental health
    • Preventing Smoking
    • Pinpointing Your Sleep Problem
    • Don't Worry, Breathe Happy
    • Sleep Difficulties
    • Learning to Relax
    • Feeling Stressed?
    • Depression, Anxiety, and Burnout: Where to Begin?
    • Helping Children Cope with Disaster
    • Shake It Off: Boosting Your Mood