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Benefits with Heart of Ohio Health Center

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • The Mental Strength Workout

  • The Gratitude Habit

  • Information Overload

Other Topics

    • The Mind-Body Connection (2015)
    • Being an Upstander
    • Isolation: How to Mentally Cope with Socially Isolating
    • Information Overload (2015)
    • Making a Change
    • Exercise and Depression
    • Recognizing depression
    • Recognizing an eating disorder
    • Caring for your mental health
    • Pinpointing Your Sleep Problem
    • Suicide Prevention (Part 2)
    • Fighting Depression Around the Holidays
    • Psychological Fitness
    • Psychological Support for Front-Line Medical Staff (Part 1)
    • Depression and College Students (Part 1)