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Benefits with Heart of Ohio Health Center

Your EAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

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    • Facts About Seasonal Affective Disorder
    • Managing holiday stress
    • Recognizing depression
    • Deflate the Pressure
    • Don't Worry, Breathe Happy
    • Managing Workplace Stressors
    • Parenting: Navigating in the Eye of the Storm
    • Will There Be a Couch? What to Expect From Counseling
    • The Mind-Body Connection (2017)
    • Disrupting Negative Thoughts (2017)
    • Bipolar Disorder: Treatment Part 2
    • Mental Health is Real
    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms
    • Helping Your Loved One Who Is Suicidal (Part 3)
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