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Benefits with Heart of Ohio Health Center

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Disrupting Negative Thoughts (2017)

  • Building Resiliency 101

Other Topics

    • Panic Disorder: When Fear Overwhelms—Part 1
    • Emotional Numbness: How to Recognize and Treat It
    • Mindfulness Apps and Resources
    • Social Apps to Keep Connected in Quarantine
    • Post-COVID Recovery
    • The Gratitude Habit
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Survivor's Guilt & Making it Through the War
    • Better Relations between Men and Women (International Men's Day)
    • Beating the Blues
    • Caring for a loved one with autism
    • Preventing Smoking
    • Sleep Difficulties
    • Teens and Depression
    • Pinpointing Your Sleep Problem