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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Recognizing depression

  • Preventing Smoking

  • Snoring

  • Beyond the Baby Blues

  • Daily Relaxation Tools

Other Topics

    • Don't Worry, Breathe Happy
    • Managing holiday stress
    • Teens and Depression
    • Caring for your mental health
    • Deflate the Pressure
    • Information Overload
    • Maintaining Your Team's Resilience During a Crisis
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Being an Upstander
    • Self-Care: Remaining Resilient 2
    • Mental Health Support Is for Everyone
    • Mindfulness Apps and Resources
    • Mindful Driving
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    • Treating Depression