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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Don't Worry, Breathe Happy

  • Caring for your mental health

  • Managing holiday stress

  • Daily Relaxation Tools

  • Deflate the Pressure

Other Topics

    • Mental Health and Travel
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Dealing with Change
    • Eleven Tips for Dealing with Stress
    • Fighting Stress? Ask the Coach
    • Sleep Difficulties
    • Beyond the Baby Blues
    • Optimism and Recuperation
    • Recognizing depression
    • Recognizing an eating disorder
    • Information Overload (2015)
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • The Mind-Body Connection (2017)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Creating Hope Through Action (World Suicide Prevention Day)