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Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

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  • A Personal Guide to Building Resiliency and Coping with Change

  • Maximizing Your Day: Effective Time Management

  • Building Resiliency 101

  • Tackling Negative Thoughts Associated with Trauma

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    • Laughter is the best medicine
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    • Deflate the Pressure
    • Change Is Inevitable
    • After a Disaster: Tips for Healthy Adult Relationships
    • Building Connections with Others
    • Six Meditation Apps to Help You Remain Calm
    • Pay It Forward with Kindness and Generosity
    • Boost Your Self-Esteem and Self-Confidence
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Building Resilience Muscles
    • Rays of Sunshine
    • Disrupting Negative Thoughts (2017)
    • The Gratitude Habit