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Creating a happiness hygiene routine

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Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Decision-Making Tips

  • Laughter is the best medicine

  • Daily Relaxation Tools

  • Hostility and Heart Disease

Other Topics

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    • Setting Realistic Goals
    • Don't Worry, Breathe Happy
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    • Managing Anxiety
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