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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Optimism and Recuperation

  • Setting Realistic Goals

  • Change Is Inevitable

  • Daily Relaxation Tools

  • Anger

Other Topics

    • Planning in Times of Uncertainty
    • How to Be Happy
    • Being Happy
    • Friendships and Social Connections (Part 1): Benefits
    • Be a Thriver!
    • Creating a happiness hygiene routine
    • Building your resilience
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    • Don't Worry, Breathe Happy
    • Getting a fresh start
    • Coping with Change
    • Will There Be a Couch? What to Expect From Counseling
    • The Path to Inner Peace
    • Lighten Up With Laughter
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