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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Anger

  • Hostility and Heart Disease

  • Assertiveness

  • Building your resilience

  • Creating a happiness hygiene routine

Other Topics

    • Deflate the Pressure
    • Taking time to recharge
    • Change Is Inevitable
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Connect with Yourself
    • Getting the Respect You Deserve
    • Change Your Life with SMART Goals!
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    • Building Resilience Muscles
    • Creating a Personal Development Plan
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