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Benefits with Green Air Inc

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • The Gratitude Habit

  • Disrupting Negative Thoughts (2017)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Rays of Sunshine

  • Explore New Horizons and Expand the Mind

Other Topics

    • Switch on to Being More Present
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Stick With It
    • Mindfulness Matters
    • A Personal Guide to Building Resiliency and Coping with Change
    • Getting a fresh start
    • Setting Realistic Goals
    • Hostility and Heart Disease
    • Deflate the Pressure
    • Assertiveness
    • Anger Management
    • Coming Out at Work
    • Self-Esteem and Self-Confidence
    • Visualization Practice Exercise
    • Managing Anxious Thoughts in Uncertain Times