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Benefits with Green Air Inc

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mindfulness Matters

  • The Mind-Body Connection (2017)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Maximizing Your Day: Effective Time Management

  • Unplugged: Digital Detoxing

Other Topics

    • Good Mental Health
    • Caring for Your Mental Health
    • Coming Out
    • Resources for Parents of Transgender Youth
    • Self-Care Strategies for Today's Busy Employees
    • Disrupting Negative Thoughts (2015)
    • Self-Care: Remaining Resilient
    • Stick With It
    • Reframing Your World
    • Coping with Change
    • Laughter is the best medicine
    • Setting Realistic Goals
    • Taking time to recharge
    • Change Is Inevitable
    • Creating a happiness hygiene routine