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Benefits with GE Appliances

Your EAP offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • Choose to Challenge (International Women's Day 2021)

  • Stick With It

  • Keeping an Open Mind

  • Emotional Support: Staying Balanced in a Changing World

Other Topics

    • Careers for People Who Are Creative
    • Getting the Respect You Deserve
    • Making Time for Yourself
    • The Power of Meditation
    • Friendships and Social Connections (Part 1): Benefits
    • Pause Breathe Resume
    • Explore New Horizons and Expand the Mind
    • Reframing Your Way Through 2022
    • Emotional Wellness: Building Better Mental Health
    • The Path to Inner Peace
    • Setting Realistic Goals
    • Assertiveness
    • Building your resilience
    • Anger
    • Getting a fresh start