This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with GE Appliances

Your EAP offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Mindfulness Matters

  • Creativity 101

  • Setting Goals for Your Future

  • Rays of Sunshine

  • Reframing Your Way Through 2022

Other Topics

    • Setting Realistic Goals
    • Check, challenge and change your thoughts
    • Hostility and Heart Disease
    • Deflate the Pressure
    • Creating a happiness hygiene routine
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Tackling Negative Thoughts Associated with Trauma
    • Keeping an Open Mind
    • Information Overload (2015)
    • Fighting Stress? Ask the Coach
    • The Power of Gratitude
    • Building Self-Esteem in Children Through Effective Praise
    • Understanding Bias
    • Doomscrolling: What It Is and How to Break the Habit