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Benefits with Garnet Health

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Managing Workplace Stressors

  • Parenting: Navigating in the Eye of the Storm

  • International Stress Awareness Day 2020

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • The Gratitude Habit

Other Topics

    • Talking about suicide
    • Preventing Smoking
    • Teens and Depression
    • Recognizing depression
    • Sleep Difficulties
    • Mindfulness: Breath and Body Scan
    • Six Meditation Apps to Help You Remain Calm
    • Anxiety Disorders
    • Post-COVID Recovery
    • Helping Children Cope with Disaster
    • Mental Health Drives Performance (for Employees)
    • Survivor's Guilt & Making it Through the War
    • Information Overload
    • Self-Care: Remaining Resilient 2
    • Isolation: How to Mentally Cope with Socially Isolating