This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Garnet Health

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Coping with Change

  • The Gratitude Habit

  • Remaining Resilient During a Crisis

  • The Mind-Body Connection (2017)

Other Topics

    • Stress Buster: Managing and Taking Control of Your Life
    • The Mind-Body Connection (2015)
    • Does Hi-Tech Cause Hi-Stress?
    • Lighten Up With Laughter
    • Building Better Mental Health
    • Teens and Depression
    • Recognizing an eating disorder
    • Deflate the Pressure
    • Pinpointing Your Sleep Problem
    • Managing holiday stress
    • COVID-19: Coping with Stress
    • Pillars of Resilience
    • Doomscrolling: What It Is and How to Break the Habit
    • Children's Mental Health
    • Binge Eating Disorder (Part 2)