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Benefits with Garnet Health

Your EAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Building Better Mental Health

  • Mental Health: Making a Difference Together

  • Self-Care: Remaining Resilient 2

Other Topics

    • Caring for your mental health
    • Deflate the Pressure
    • Optimism and Recuperation
    • Sleep Difficulties
    • Connecting the dots on wellness
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Lighten Up With Laughter
    • Building Resiliency 101
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Doomscrolling: What It Is and How to Break the Habit
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • Behavioral Health Conditions in Firefighters
    • Stress and Your Teen