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Benefits with Franciscan Alliance Inc.

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Keeping an Open Mind

  • Building Resilience Muscles

  • Maximizing Your Day: Effective Time Management

  • Understanding Resilience

  • Coping with Change

Other Topics

    • Taking time to recharge
    • Change Is Inevitable
    • Getting a fresh start
    • Assertiveness
    • Decision-Making Tips
    • Healthy Mind Toolkit
    • Explore New Horizons and Expand the Mind
    • Switch on to Being More Present
    • Creativity 101
    • Emotional Support: Staying Balanced in a Changing World
    • How to Make an Exercise Plan
    • Building Connections with Others
    • What Individuals in Recovery Need to Know About Wellness
    • Pay It Forward with Kindness and Generosity
    • Connect with Yourself