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Benefits with Franciscan Alliance Inc.

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Rays of Sunshine

  • The Mind-Body Connection (2017)

  • Keeping an Open Mind

  • Disrupting Negative Thoughts (2017)

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Information Overload (2015)
    • Self-Care: Remaining Resilient
    • Pause Breathe Resume
    • Creating a Personal Development Plan
    • Healthy Mind Toolkit
    • Assertiveness
    • Getting a fresh start
    • Taking time to recharge
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • The Power of Meditation
    • Mindfulness Exercises
    • Six Ways to Extend That Summer Holiday Feeling
    • Change Your Mindset and Grow
    • Winning Mind Games Counts in Business as Well as Sports