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Benefits with Franciscan Alliance Inc.

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Information Overload

  • Does Hi-Tech Cause Hi-Stress?

  • Pause Breathe Resume

  • Rays of Sunshine

Other Topics

    • Building Resilience Muscles
    • Better Relations between Men and Women (International Men's Day)
    • Parenting: Navigating in the Eye of the Storm
    • Building Resiliency 101
    • Mental Health: Making a Difference Together
    • Exercise and Depression
    • Recognizing depression
    • Talking about suicide
    • Caring for a loved one with autism
    • Managing holiday stress
    • Wildfires
    • How to Relax: The Mind-Body Connection
    • The Power of Gratitude
    • When You're Concerned About Loved Ones in an Area of Armed Conflict
    • What to Expect From Your First Counseling Session