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Benefits with FPI Management

Your EAP offers these great resources.

A Personal Guide to Building Resiliency and Coping with Change

Available on demand October 16, 2018

It's not what happens to us but how we respond to what is happening to us. This seminar will empower you to become more resilient.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view A Personal Guide to Building Resiliency and Coping With Change.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Building Better Mental Health

  • Understanding Resilience

  • Unplugged: Digital Detoxing

  • Mindfulness Matters

Other Topics

    • Hostility and Heart Disease
    • Creating a happiness hygiene routine
    • Getting a fresh start
    • Assertiveness
    • Change Is Inevitable
    • Reframing Your Way Through 2022
    • Emotional Support: Staying Balanced in a Changing World
    • Self-Care: Remaining Resilient
    • Creating a Personal Development Plan
    • Choose to Challenge (International Women's Day 2021)
    • The Power of Meditation
    • How to Find a Hobby
    • Visualization Practice Exercise
    • Invest in Yourself
    • Unplugging from Social Media to Recharge Your Battery