This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with NECA IBEW Family Medical Care Plan

Your MAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Survivor's Guilt & Making it Through the War

  • Will There Be a Couch? What to Expect From Counseling

  • Providing Compassionate Support to Refugee Hosts

  • Parenting: Navigating in the Eye of the Storm

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Stress Buster: Managing and Taking Control of Your Life
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Beating the Blues
    • Effective Communication During a Crisis
    • Pause Breathe Resume
    • Winter Blues
    • Sleep Difficulties
    • Deflate the Pressure
    • Facts About Seasonal Affective Disorder
    • Preventing Smoking
    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Suicide Prevention (Part 1)
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Psychological Fitness
    • Teen Depression (Part 1)