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Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

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  • Self-Care: Remaining Resilient 1

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    • Depression in Older Adults
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    • Does Hi-Tech Cause Hi-Stress?
    • Building Resiliency 101
    • Making a Change
    • Emotional Wellness: Building Better Mental Health
    • Winter Blues
    • Caring for your mental health
    • Preventing Smoking
    • Pinpointing Your Sleep Problem
    • Exercise and Depression