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Benefits with NECA IBEW Family Medical Care Plan

Your MAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • The Mind-Body Connection (2015)

  • Addressing Anxiety

  • Isolation: How to Mentally Cope with Socially Isolating

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Better Relations between Men and Women (International Men's Day)

Other Topics

    • Coping with Change
    • Survivor's Guilt & Making it Through the War
    • Self-Care: Remaining Resilient 2
    • Maintaining Your Team's Resilience During a Crisis
    • Beating the Blues
    • Caring for your mental health
    • Beyond the Baby Blues
    • Winter Blues
    • Managing holiday stress
    • Connecting the dots on wellness
    • Positive Emotions and Your Health
    • Be a Thriver!
    • Techniques to Relieve Anxiety and Stress
    • Visualization Practice Exercise
    • Resiliency Skills