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Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Maximizing Your Day: Effective Time Management

  • The Mind-Body Connection (2017)

  • Building Resiliency 101

  • Keeping an Open Mind

  • The Gratitude Habit

Other Topics

    • Understanding Bias
    • Dealing with Difficult Emotions
    • Managing Political Anxiety
    • Mindfulness Apps and Resources
    • The Power of Gratitude
    • Disrupting Negative Thoughts (2017)
    • Rays of Sunshine
    • Stick With It
    • Setting Goals for Your Future
    • Healthy Mind Toolkit
    • Creating a happiness hygiene routine
    • Building your resilience
    • Optimism and Recuperation
    • Taking time to recharge
    • Setting Realistic Goals