This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Frederick County Public Schools

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Does Hi-Tech Cause Hi-Stress?

  • Building Resilience Muscles

  • Lighten Up With Laughter

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • Recognizing depression
    • Sleep Difficulties
    • Caring for your mental health
    • Snoring
    • Exercise and Depression
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Better Relations between Men and Women (International Men's Day)
    • Tackling Negative Thoughts Associated with Trauma
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Counseling Isn't for Me
    • Coping with Crisis in the Media (Part 2)
    • Doomscrolling: What It Is and How to Break the Habit
    • Behavioral Health and LGBT Youth
    • Self-Harm