This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Easy Step Enterprises

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Choose to Challenge (International Women's Day 2021)

  • Building Resiliency 101

  • The Mind-Body Connection (2017)

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Reframing Your Way Through 2022

Other Topics

    • The Power of Positive Reframing
    • Canceled by COVID-19: Managing Disappointment
    • Goal Setting
    • Shake It Off: Boosting Your Mood
    • Connect with Yourself
    • Hostility and Heart Disease
    • Check, challenge and change your thoughts
    • Setting Realistic Goals
    • Decision-Making Tips
    • Getting a fresh start
    • Creating a Personal Development Plan
    • Emotional Support: Staying Balanced in a Changing World
    • Coping with Change
    • The Mind-Body Connection (2015)
    • Know Your Strengths