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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Don't Worry, Breathe Happy

  • Check, challenge and change your thoughts

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Other Topics

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    • Understanding and Dealing with Racial Trauma
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    • Understanding Stress and Building Resilience
    • Information Overload (2015)
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