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Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

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  • Switch on to Being More Present

  • Tackling Negative Thoughts Associated with Trauma

  • Keeping an Open Mind

Other Topics

    • Change Is Inevitable
    • Getting a fresh start
    • Optimism and Recuperation
    • Building your resilience
    • Setting Realistic Goals
    • The Mental Strength Workout
    • Healthy Mind Toolkit
    • Reframing Your World
    • Building Resiliency 101
    • Information Overload
    • How to Relax: The Mind-Body Connection
    • Managing Anxiety in Times of National or International Tension
    • Form Social Connections After Disaster
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Mindful Driving