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Benefits with Dominion Care

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Disrupting Negative Thoughts (2017)

  • A Personal Guide to Building Resiliency and Coping with Change

  • The Mind-Body Connection (2015)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Information Overload

Other Topics

    • Coping with Change
    • Keeping an Open Mind
    • Healthy Mind Toolkit
    • Information Overload (2015)
    • Explore New Horizons and Expand the Mind
    • Anger
    • Laughter is the best medicine
    • Creating a happiness hygiene routine
    • Optimism and Recuperation
    • Assertiveness
    • Stress Resistance
    • Unplugging from Social Media to Recharge Your Battery
    • Break the Rumination Cycle
    • Building Self-Esteem in Children Through Effective Praise
    • Grounding Techniques to Help Control Anxiety