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Benefits with Dominion Care

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Healthy Mind Toolkit

  • The Mind-Body Connection (2015)

  • Building Resilience Muscles

  • Creating a Personal Development Plan

Other Topics

    • Goal Setting
    • Careers for People Who Are Creative
    • Managing Anxiety in Times of National or International Tension
    • Mindfulness: Breath and Body Scan
    • Goal-Setting Worksheet
    • Hostility and Heart Disease
    • Creating a happiness hygiene routine
    • Check, challenge and change your thoughts
    • Decision-Making Tips
    • Daily Relaxation Tools
    • A Personal Guide to Building Resiliency and Coping with Change
    • Disrupting Negative Thoughts (2017)
    • Self-Care: Remaining Resilient
    • Choose to Challenge (International Women's Day 2021)
    • Coping with Change